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Restrain your anger

Communication Skills Confidence Building Emotional Intelligence Growth Mindset Health & Wellness Productivity Relationships Self Discovery Time Management

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Θυμοῦ κράτει

Maintain self-control and do not allow your emotions, especially anger, to dictate your actions.

By practicing self-restraint, we handle our challenges and problems, with logic and calmness. Suppressing anger, demonstrates maturity and control over ourselves. We remember not to let our passions dictate our actions and to make decisions wisely and responsibly. This leads to a balanced life and harmonious human relationships.

The Philosopher

Chilon

Greek Philosopher

(600-520 B.C.)

Chilon, the son of Damagetos, one of the Seven Sages of antiquity, was born in Sparta, in 600 BC and served as Ephor in 556 BC (during the 56th Olympiad). His governance was marked by success and left a significant imprint on the history of the Spartan regime, enhancing the institution of the Ephors and reducing royal power, in favour of popular sovereignty.

Philosophy and Laconism

Known for his brevity, Chilon represented Laconism, the art of concise and substantive expression. His wisdom, moral integrity and insight, made him an admired figure for subsequent philosophers and later generations.

Teachings and Maxims

For Chilon, the most challenging things for a person were keeping secrets, temperance and enduring injustice. His maxims, such as “Nothing in excess,” “Know thyself,” and “Surety brings ruin,” reflect his deep understanding of human weaknesses and the need for self-awareness and moderation.

Significantly, when asked what is most difficult for a person, he replied: “To keep secrets, to properly dispose of one’s anger and to endure being wronged”… the most difficult for a person is to keep secrets, control their nerves and suffer injustice.

Legacy and Memory

Chilon’s death in Pisa, Sicily, was marked by a fortunate death, occurring as his son returned victorious from the Olympic Games. Sparta honored his memory with a statue and an epigram praising his wisdom and his contributions to the warlike city. Chilon’s sayings at Delphi reflect his enduring influence on the ancient Greek world and the history of philosophy.

Further Material

Anger Management

The article on “Anger Management” from HelpGuide.org provides insights and techniques to manage and express anger healthily. It emphasizes that anger is a normal emotion but can become problematic if expressed harmfully. The article offers practical tips, including understanding the real reasons behind anger, recognizing physical and emotional warning signs, identifying personal triggers, and adopting strategies to cool down. It also discusses healthy ways to express anger, the importance of self-care, and the use of humor to defuse tension. The goal is not to suppress anger but to understand and channel it constructively.
https://www.helpguide.org/articles/relationships-communication/anger-management.htm
(By following the provided link, you will be redirected to a third-party website to access the relevant content)

Control anger before it controls you

The article from the American Psychological Association (APA) provides insights on the emotion of anger, emphasizing the importance of managing it. The content touches upon the overwhelming nature of anger, which can make individuals feel as though they are at the mercy of this unpredictable and potent emotion. The article aims to guide readers on how to gain control over their anger, aligning with the essence of the quote about exercising self-restraint and approaching problems with a sense of composure and reason.
https://www.apa.org/topics/anger/control
(By following the provided link, you will be redirected to a third-party website to access the relevant content)

How Anger Can Sabotage Our Self-Discipline

The article from Psychology Today, titled “How Anger Can Sabotage Our Self-Discipline,” discusses how anger can undermine self-discipline and goal achievement. It suggests that we have multiple internal voices, often with competing interests, which can lead to internal conflict and hinder progress towards our goals. The author emphasizes the importance of understanding and managing these voices, particularly the rebellious nature often fueled by anger. The article advocates for cultivating a ‘chairperson’ within our mental committee, a voice that can objectively guide us towards our best interests, balancing different internal perspectives.
https://www.psychologytoday.com/intl/blog/overcoming-destructive-anger/202106/how-anger-can-sabotage-our-self-discipline
(By following the provided link, you will be redirected to a third-party website to access the relevant content)

Managing Anger: Tips, Techniques, and Tools

The article “Managing Anger: Tips, Techniques, and Tools” on Psychology Today discusses the nature of anger, its triggers, and strategies for managing it. It explains that anger is a normal, though negative, emotion that arises from perceived threats or unfair treatment. The article emphasizes the importance of managing anger effectively to avoid damaging relationships and health. It offers specific strategies such as keeping an anger journal, reframing angry thoughts, and practicing assertiveness. These techniques aim to help individuals understand their anger and express it in healthy ways.
https://www.psychologytoday.com/intl/blog/click-here-happiness/202104/managing-anger-tips-techniques-and-tools
(By following the provided link, you will be redirected to a third-party website to access the relevant content)

The Right Way to Get Angry

The article “The Right Way to Get Angry” from Greater Good Magazine discusses how anger, when managed appropriately, can be a constructive emotion. It explains that anger should be viewed as a tool for interpreting and responding to distressing social situations. The article highlights the importance of expressing anger in effective ways, such as using a “discomfort caveat” to preface conversations when angry. It emphasizes distinguishing between controllable and uncontrollable situations, and advocates for slowing down and reflecting before reacting in anger.
https://greatergood.berkeley.edu/article/item/the_right_way_to_get_angry
(By following the provided link, you will be redirected to a third-party website to access the relevant content)

Frequently Asked Questions

Delphic Maxims and the Ancient sages

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Who are the Seven Ancient Sages?

The seven ancient sages were: Thales of Miletus, Pittacus of Mytilene, Bias of Priene, Solon of Athens, Cleobulus of Rhodes, Periander of Corinth, and Chilon of Sparta. More details can be found here.

Are the Delphic Maxims part of a religion?

The Delphic Maxims are a spiritual creation of the seven ancient sages, given as a precious legacy to the Oracle of Delphi. Traditionally, these maxims were directly given by Apollo (Greek ancient God) to the Oracle of Delphi.

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Further Material

How are articles linked to the Delphic Maxims?

Articles are chosen based on their relevance to the respective Delphic Maxim, not necessarily referring directly to them, demonstrating the timelessness and cultural depth of the Maxims.

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Blog

Who writes the articles on our blog?

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What topics do our blog articles cover?

The theme of the articles is related to a Delphic Maxim or its interpretation, including any issues or events that lead to self-improvement, creativity, and inspiration for the audience, providing answers and positive reflections on personal development.

I have a question that wasn’t answered above. How can I contact someone?

You can reach us through our contact form or send an email to: info@delphicmaxims.org.